Nutrition that fits your lifestyle, not dictates it

Hi , I’m Tessa Florio

CNS, LDN, SPE | FORMER PROFESSIONAL ATHLETE

Welcome to Tessa Florio Nutrition, where your journey to health and happiness takes center stage. Inspired by my own experiences as a professional athlete, a mother, and the profound impact of losing my beloved mom, I’ve dedicated myself to filling a vital gap in nutrition and wellness. I am a Board Certified Clinical Nutritionist and Licensed Dietitian Nutritionist with a Specialization in Prenatal Education and I support those wanting to conceive, expecting, and postpartum mothers, and female athletes. I blend personal insight with professional expertise to offer a unique, preventative approach to wellness. Here, we focus on creating tailored plans that fit seamlessly into your life, ensuring that every step on your path to well-being is enjoyable and entirely your own. Join me in transforming your health.

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Education + Credentials

I am a Board Certified Clinical Nutritionist, Licensed Dietitian Nutritionist, and a Specialization in Prenatal Education. My methodology is supported by extensive education, training and certifications:

☼ Masters Degree in Integrative Health and Clinical Nutrition (MS)
☼ Certified Nutrition Specialist (CNS)
☼ Certified Dietitian Nutritionist (CDN)
☼ Specialization in Prenatal Education (SPE)
☼ Completed 1,000 hour clinical internship

Testimonials

"For the first time in years, I can honestly say I feel the best I’ve ever felt—physically, mentally, and emotionally."

Through Tessa’s dedicated guidance, I’ve not only learned how to eat clean, but also how to live clean. Tessa took the time to understand my unique health concerns, and created a personalized plan that was both manageable and sustainable. The knowledge and tools I’ve gained through this journey have empowered me to take control of my health in a way I never thought possible. What sets Tessa apart is her genuine care, deep expertise, and commitment to getting to the root of health issues rather than masking symptoms. I’ve seen a real difference in my energy, digestion, sleep, and overall mood!
- H.H.
"[Tessa] was extremely dedicated to my progress with frequent check ins and really went above and beyond."

Tessa is an amazing resource for navigating the often confusing area of maternity nutrition. I was diagnosed with gestational diabetes and Tessa helped me establish healthy and satisfying meals and daily habits. She was extremely dedicated to my progress with frequent check ins and really went above and beyond. Not only did my blood sugars completely normalize postpartum, but my baby girl was born healthy and happy with no issues.
- A.M.
"Her approach is rooted in empathy, sincerity, and a deep passion for uncovering the root cause rather than just treating symptoms."

I’ve been working with Tessa on my hormone journey for over a year now, and I can confidently say she is truly exceptional at what she does. From the very beginning, Tessa took the time to genuinely listen and understand my unique needs. She created a personalized plan that felt manageable and never overwhelming—introducing thoughtful changes at a pace that worked for me. Out of all the functional nutritionists I’ve worked with, Tessa stands out as one of the absolute best.
Thanks to her guidance, I’ve never felt stronger, healthier, or more in tune with what works for my body. I wholeheartedly recommend her to anyone looking to take their health seriously. Thank you, Tessa, for everything you
- D.E.

Here at TFN we specialize in

Pre conception, Pregnancy, & Postpartum

Female Athletes

Womens Health

Preventative Wellness

Fertility Support

Health is here

At Tessa Florio Nutrition, our mission is centered around—

☼

Preventative wellness

Nutrition that fits into your lifestyle

Focusing on creating healthy, sustainable habits

With a foundation in nutrition—backed by a Master’s degree in Nutrition—and informed by real-life experiences, we emphasize proactive strategies to enhance health. Our approach is tailored to fit the unique contours of your daily life, ensuring that wellness isn’t just an addition to your routine but a natural part of it. By prioritizing preventive measures and personalized nutrition plans, we’re committed to helping you navigate towards a more vibrant future.

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Our #1 Rule: Have fun!

This guiding principle, a cherished lesson from my mom, infuses everything we do at TFN. We carry this wisdom into our approach to wellness and nutrition, ensuring that your journey towards health is not just beneficial but also enjoyable. After all, when we love what we do, and how we eat, maintaining a healthy lifestyle becomes a delightful part of who we are, not just something we have to do.